4 ways to avoid sitting too long

Research has linked sitting for long periods of time with several health concerns. Some of these health concerns are:

• Increased blood pressure
• High blood sugar
• Excess body fat around the waist
• Unhealthy cholesterol levels

Sitting too long has been found to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and metabolise fat.

Evidence suggests that habitual inactivity raises the risks for:

• Obesity
• Diabetes
• Cardiovascular diseases
• Deep-vein thrombosis
• Metabolic syndrome

How to avoid sitting too long?

Here are 4 easy ways you can increase your daily movements:

• Walk during calls and meetings
• Set movement reminders
• Walk to clear your mind
• Do not keep snacks within reach

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Make an appointment at Pantai Hospitals

Movement matters! Let’s sit less, move more, move often!

A dedicated and expert team of Orthopaedic specialists at Pantai Hospital is available for consultation to provide the best care possible.

Get in touch with us to book an appointment today if you have any concerns or questions regarding your health concerns. We assure you the best possible care tailored to your specific needs.

Pantai Hospitals have been accredited by the Malaysian Society for Quality in Health (MSQH) for its commitment to patient safety and service quality.