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What are probiotics?
Probiotics play a crucial role in maintaining a healthy balance of microorganisms in our gut, which is essential for overall health. When our gut microbiome is in balance, it supports digestion, nutrient absorption, immune function, and even mental health. These are naturally present in certain foods and supplements.
Probiotics help to improve your health and digestive function. Overall, they can be called “friendly” or “good” bacteria because they help to maintain a healthy level of microorganisms in the gut.
How do probiotics work, and why do children need them?
A baby’s gut starts off as sterile at birth, but they quickly begin to acquire beneficial bacteria from their environment, primarily through breast milk as well as later through the introduction of solid foods. These bacteria are essential for digesting food, absorbing nutrients, and supporting the development of the immune system.
Probiotic supplements can be particularly beneficial in cases where the natural colonisation of the gut may be compromised, such as in premature infants or babies who have received antibiotics. By introducing specific strains of beneficial bacteria, probiotic supplements can help restore and maintain a healthy balance in the gut microbiome, which is crucial for a baby’s overall health and well-being.
For older children, the primary role of probiotics is to maintain a healthy balance in their body. Here is how probiotics can help:
- Immune support and inflammation control: Good bacteria support the immune system and reduce inflammation.
- Balancing gut microbiota:Our gut is home to trillions of bacteria, both beneficial and harmful. Probiotics help balance this ecosystem by increasing the population of beneficial bacteria, which can crowd out harmful bacteria and prevent them from causing problems.
- Digestive assistance: Certain beneficial bacteria strains assist digestion and promote the integrity of the intestinal lining and enhancing nutrient transport mechanisms.
What are the types of probiotics for children?
Probiotic drinks for children
Probiotic drinks are often available as yoghurt drinks with these advantages.
- Easy consumption: These drinks are simple to incorporate into a child’s daily routine, whether as a refreshing drink or part of a meal or snack.
- Variety of flavours: Probiotic drinks for children come in exciting flavours suited to the taste preferences of even the pickiest eaters.
- Live cultures: Look for products containing live and active cultures, as these are the probiotic microorganisms responsible for the health benefits.
- Nutritional boost: Probiotic drinks come with a bucket load of essential nutrients like calcium and vitamin D, which are crucial for a growing child’s development.
Probiotic powders for children
Here are some benefits of using powder probiotics.
- Mixing versatility: The excellent thing about powders is that they are easily blended into various foods and beverages, such as smoothies, yoghurt, or cereal, without significantly altering taste.
- Convenient to control dosage: It is easier for the parents to control the dosage of powders to meet the specific needs of their children.
- Easy to store: Many probiotic powders have a longer shelf life and do not require refrigeration, making them ideal for travel and busy lifestyles.
Probiotic gummies for children
Probiotic gummies offer a fun and convenient way to incorporate probiotics into your child’s daily routine.
- Convenience: Children are more likely to embrace their probiotics when they view them as a delightful treat rather than a supplement.
- Variety of flavours: Probiotic gummies come in various flavours designed to entice children, making them a convenient and delectable daily supplement.
However, do be mindful of the sugar content in probiotics and opt for low sugar or sugar-free options.
What are the types of natural food products that contain probiotics?
Here are some examples of natural food products that contain probiotics. However, do make sure to check the ingredient list on the products, as some may contain allergens.
- Yoghurt: Yoghurt is one of the most well-known sources of probiotics. Look for varieties labelled as containing live and active cultures. Yoghurt is a versatile food consumed plain or topped with fruit, granola, or honey.
- Kefir: Kefir is a fermented dairy product similar to yogurt but with a thinner consistency. It contains a diverse range of probiotic strains and is often well-tolerated by children.
- Pickles and other fermented vegetables (like kimchi): These can also be good sources of probiotics.
Are probiotics safe for children?
Several studies have indicated that probiotics may be suitable for children. On the other hand, some researchers believe that consuming probiotics may not benefit children since they are yet to develop a fully functional microbiome.
While incorporating probiotics into your child’s routine, it is vital to consider your child’s health and underlying medical issues to ensure optimal safety.
Consult your child’s paediatrician to select the most appropriate option based on your child’s needs, especially if they have any underlying health issues. Do observe your child’s response for several days after introducing the supplement.
What are the potential side effects of probiotics?
Although probiotics come with multiple benefits, some children might experience the following side effects:
- Bloating or gas: Although most children do not experience any possible side effects from probiotics, some might experience increased gas and bloating temporarily. However, these symptoms will resolve as the gut gradually adjusts. Start with a low dosage and gradually increase it for the body to adjust, thereby reducing the chances of side effects. If gas, bloating, or other related symptoms persist, stop consuming immediately and consult your paediatrician.
- Constipation: Children who consume probiotics made from yeast may experience increased thirst and constipation. This can be quickly resolved by adjusting the dosage.
- Rashes: Although rare, probiotics can sometimes result in itching of eyes or skin. Although the effects are temporary, they can sometimes be uncomfortable for the children. In such cases, consider switching to a different probiotic supplement, discontinue usage, consult your paediatrician, and verify the product label for allergens.
Make an appointment at Pantai Hospitals
Every child is unique, and what works for one might not for another. It is, therefore, important to consult your paediatrician before planning to start probiotic supplements for your children.
Get in touch with us to book an appointment today for a consultation, or visit our Paediatric Care Department at your nearest Pantai Hospital.
Pantai Hospitals have been accredited by the Malaysian Society for Quality in Health (MSQH) for its commitment to patient safety and service quality.
