Let’s focus on a common misconception: The belief that tilting your head backwards and plugging your nose can effectively halt nasal bleeding.
Nasal bleeding, or nosebleeds, occur when blood vessels within the nasal tissues rupture. Interestingly, many patients often share the advice they've received to combat nosebleeds by tilting their heads back and blocking their noses.
However, this approach can be counterproductive. Tilting your head backwards only encourages blood to flow into your throat, potentially leading to swallowing difficulties or even choking. Furthermore, forcefully stuffing your nose can exacerbate tissue damage, worsening the bleeding.
The recommended method for managing nasal bleeding involves a technique known as "trotus maneuver”. Begin by firmly pinching the soft, fleshy part of your nose to close both nostrils, applying direct pressure to the bleeding site. Avoid squeezing the upper nasal area, focusing instead on the soft tissue.
Next, lean forward, ideally over a sink, with your mouth open to facilitate breathing and expel any blood that accumulates in your mouth. Maintain this position while pinching your nose for up to 15 minutes. Remain calm throughout the process and place an ice pack over your forehead. If bleeding persists beyond this time frame, seek immediate medical attention at the nearest ENT clinic or hospital.
Remember to remain calm throughout the process and consider applying an ice pack to your forehead to alleviate discomfort.
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