Obesity and Weight Management

Prevalence of Overweight/ Obesity in Malaysia

• 1 in 2 adults were overweight or obese
• 1 in 2 adults had abdominal obesity

What is Overweight/ Obesity?

Abnormal or excessive fat accumulation that may impair health.

Abdominal Obesity

• Excess deposits of fat in the abdominal region
• Men: ≥ 90cm ; Women: ≥ 80cm
• Waist circumference is a better indicator of CVD risk than BMI

Risk Factors of Overweight

• Unhealthy Eating Pattern
• Lack of Sleep
• Sedentary Lifestyle
• Certain Medications
• Genetics

Complications of Overweight/ Obesity

• Dyslipidemia
• Hypertension
• Cardiovascular Diseases
• Diabetes Mellitus
• Osteoarthritis
• Obstructive Sleep Apnea

Successful Weight Loss Plan

• Reasonable Goal
• Be Physically Active
• Dietary Management
• Behavioural
• Modification

Three Important Considerations When planning healthy meal:

B: Eating a balanced diet

M: Eating in moderation

V: Consume a wide variety of foods

How to practice BMV Concept?

• Choose Complex Carbohydrate Options
• Starchy Vegetables and grain product
• Choose Lean Meat and Plant Based Protein
• Choose Green Leafy Vegetables
• Fiber, Vitamin & Mineral
• Proper Fruit Serving

This article was contributed by Dietitian at Pantai Hospital Ipoh. For consultation or appointment for personalized diet plan please call 05-540 5480.