Growing Pains in Children

Known as growing pains, Dr Yamuna Ramadas, consultant paediatrician explains this phenomenon.

Your child may complain that they feel some discomfort (usually aches and cramps) in their shins; calves; pit of the knee; thighs; and arms—these are known as growing pains—especially if they are aged 4 to 12. Don’t fret as they do not disrupt the growth process and it is relatively common amongst children.

It is a kind of musculoskeletal pain that affects the muscles, bones, tendons, and ligaments. The pain usually strikes during sleep, in the late afternoon, or after intense activity—and can last between 30 minutes to 2 hours.

There is no definite answer to the cause behind it, but a potential reason could be low levels of vitamin D. Other factors could also include a low pain threshold and a tendency for the feet to roll inwards while walking.

• A simple massage to soothe the affected area.
• Help them stretch and guide them through deep breathing exercises to increase muscle flexibility.
• Get them to take a warm bath or apply a warm towel to the painful spots as this helps to relax muscles.
• Consult a doctor if painkillers are needed.

It is important to note that you should take your child to see a doctor if the pain is persistent in the same part of the body; there is redness and swollen joints; limited and restricted range of motion; rashes; stiffness in the morning; limping; fever; and lack of appetite—these symptoms could point to a different underlying cause that warrants further medical treatment.

This article was contributed by Dr Yamuna Ramadas, Consultant Paediatrician, at Pantai Hospital Ampang. To know more about where and when to see Dr Yamuna Ramadas at her clinic, click here.